Weigh In record (no journal entry) for 28 February 2024
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73.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1560 kcal
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Fat: 18.71g | Prot: 177.85g | Carbs: 160.21g.
Breakfast: Biotech USA ISO Whey Zero Black, Milbona Skyr Bianco Magro 0,2%, Certossa Fette Biscottate Integrali. Elevenses: Wasa Integrale, Vivo Meglio Arrosto di Tacchino. Lunch: Conad Carne di Bovino in Gelatina , Auchan Olio Extravergine di Oliva , De Cecco Penne Rigate Integrali. Dinner: Albume d'uovo, Panificio Calabrese 1812 Pane Biscottato di Segale. Supper: Prolabs Prime Casein. more...
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Gaining 1.8 kg a Week
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GuidoSic's Weight History
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