1 peu trop de relâchement ;)
|
92.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2135 kcal
|
Fat: 41.72g | Prot: 88.03g | Carbs: 214.53g.
Breakfast: Materne Pom'potes Pomme sans Sucre Ajouté, Quaker Avoine, Chabrior Biscottes Nature, Candia Lait Viva, QNT Light Digest Whey Protein. Lunch: Pain Blanc, Côte d'Or Chocolat Noir Noisettes, Entrecôte de Boeuf, Bretzels Durs, Vin de Table Rouge, 1664 Bière (500ml). Dinner: Vin de Table Rouge, Petit Gâteau au Chocolat, Fleury Michon Aiguillettes de Poulet Rôti -25% de Sel, Jambon Cru, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tradizioni d'italia Taralli Pugliesi, Affligem Bière Blonde. more...
|
|
2872 kcal
|
Exercise:
RPM - 45 minutes, Marche à pieds - 53 minutes, Resting - 12 hours and 37 minutes, Sleeping - 9 hours and 45 minutes. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tazounet42's Weight History
|