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Крылатая Ева
Journal
01 Mar 24
Крылатая Ева's Journal, 01 Mar 24
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Weigh In record (no journal entry) for 01 March 2024
74.5 kg
Lost so far:
9.1 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2024:
1385 kcal
Fat: 70.02g | Prot: 58.30g | Carbs: 132.25g.
Breakfast:
Грабли Box Блин Грабли Box с Копченной Индейкой и Сыром.
Lunch:
Caloristika Десерт Рикотта Ежевика, Капучино, Caloristika Блины с Лососем .
Dinner:
Snaq Fabriq Snaqwell Chocolate&Hazelnuts, Vegda Персики в Лёгком Сиропе, Активиа Активиа Термостатная Персик.
Snacks/Other:
Грабли Блины с Нутеллой.
more...
2391 kcal
Exercise:
Велотренажер - 1 hour, Настольный теннис - 1 hour, Теннис - 1 hour and 30 minutes, Apple Health - 20 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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Крылатая Ева's Weight History
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