Weigh In record (no journal entry) for 01 March 2024
|
54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
598 kcal
|
Fat: 18.80g | Prot: 28.31g | Carbs: 76.02g.
Breakfast: Dulano Salami Fettreduziert, Dulano Kochschinken Hauchdünn Geschnitten, Goldähren Sandwich Toast, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Wagner Rustipani Geräucherter Käse. more...
|
|
1864 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|