Weigh In record (no journal entry) for 20 November 2015
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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908 kcal
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Fat: 21.04g | Prot: 26.70g | Carbs: 161.40g.
Breakfast: Butter, Orange Marmalade, Brown Bread, Coffee with Milk, Honeydew Melons, Apples. Lunch: Carrots, Beetroot. Dinner: Bananas, Pasta with Vegetables, Tesco Half Fat Creme Fraiche. Snacks/Other: Costa Coffee Skinny Cappuccino (Primo). more...
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Losing 1.1 kg a Week
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