Алла1985's Journal, 01 Mar 24

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Weigh In record (no journal entry) for 01 March 2024

73 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2024:

1190 kcal

Fat: 61.00g | Prot: 60.02g | Carbs: 102.65g. Breakfast: Хлопья 4 Злака, Творожный Сыр, Огурец (с Кожурой), Молоко (Цельное Молоко), Яйцо. Lunch: Кафе Хинкальная Хинкали Микс из Говядины и Свинины. Dinner: Салат Крабовый. more...

2238 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Fitness Training (Workout) - 55 minutes. more...

Gaining 0.1 kg a Week

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Алла1985's Journal, 01 Mar 24

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Алла1985's Weight History