Weigh In record (no journal entry) for 20 November 2015
|
79.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2015:
|
2487 kcal
|
Fat: 83.76g | Prot: 205.75g | Carbs: 221.23g.
Breakfast: GrissinBon Fette Biscottate Kamut, Selex Composta di Albicocca, Alpro Soya Latte di Soia, GoNutrition Whey Isolate 90. Lunch: Lindt Excellence 85% Cacao Noir Puissant, Olio Extra Vergine di Oliva, Spigola, Finocchio Crudo, Gallo Riso Blond Integrale. Dinner: Lindt Excellence 85% Cacao Noir Puissant, Hamburger di Tacchino, Pizza Fritta. Snacks/Other: GoNutrition Whey Isolate 90, Pere. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|