Weigh In record (no journal entry) for 20 November 2015
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128.5 kg
Lost so far: 18.1 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1965 kcal
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Fat: 77.61g | Prot: 90.83g | Carbs: 221.51g.
Breakfast: Tremondi Serrano Schinken, Aldi Emmentaler, GutBio Vegetarische Streichcreme Linse-Kokos, Fekoma Rindfleischsalat, Aldi Weltmeisterbrötchen. Lunch: Kartoffeln, Rapunzel Kokosfett, Lemar Klare Gemüsebrühe, Gutstetten Puten-Hackfleisch, Zwiebeln, Weißkohl. Dinner: Casa Morando Olivenöl Nativ Extra, Real Quality Waldhonig, Gekochtes Ei, Aldi Emmentaler, Acentino Aceto Balsamico Di Modena, Beste Ernte Ajvar Scharf, Milsani Magermilch Joghurt Mild 0,1% Fett, Rotkohl, Frisch, Kaki, Rote Paprika, King's Crown Kidney-Bohnen, Zwiebeln, Champignons, Gewöhnlicher Feldsalat. Snacks/Other: Goutier Zartbitter Schokolade, Xucker Xylit, Knusperone Premium Knusper Müsli Honig Nuss, Herzgut Magermilch Joghurt, Aldi Mini Schoko Lebkuchen. more...
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Losing 3.5 kg a Week
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Aelisa37's Weight History
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