Weigh In record (no journal entry) for 20 November 2015
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1536 kcal
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Fat: 50.38g | Prot: 83.77g | Carbs: 192.64g.
Breakfast: Beyaz Peynir, Menemen, Kepekli Ekmek, Lavaş. Lunch: Mercimek Çorbası. Dinner: Kuru İncir, Tavuk Ciğeri, Pide Ekmeği, Tam Yağlı Sade Yoğurt, Pişmiş Havuç, Karışık Sebzeler (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç) (Tuzsuz, Konservelenmiş). Snacks/Other: Mandalina, Cennet Meyvesi. more...
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2162 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Oznurcelik's Weight History
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