Weigh In record (no journal entry) for 20 November 2015
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73.4 kg
Lost so far: 23.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1240 kcal
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Fat: 52.69g | Prot: 48.14g | Carbs: 141.22g.
Breakfast: Cinemaxx Nachos Groß mit 2X Käse-Dip, Linessa Mozzarella Light, Aldi Kasslerbraten, Roggenmischbrot, Lätta Extra Fit mit Buttermilch. more...
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Losing 0.6 kg a Week
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