Weigh In record (no journal entry) for 29 February 2024
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1411 kcal
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Fat: 40.46g | Prot: 68.55g | Carbs: 160.67g.
Breakfast: Wheat Bran Muffin, Great Value Light Greek Nonfat Yogurt Strawberry, 2% Fat Milk, Coffee. Lunch: Pure Protein Protein Bar. Dinner: Tomato Sauce , Italian Sausage, Beef Meatballs, Green String Beans, Nature's Promise Green Pea & Quinoa Rotini Pasta. Snacks/Other: Tequila, Jose Cuervo Light Margarita, Chocolate Flavored Caramel Roll, Trader Joe's Whole Wheat Pizza Crust, Lance Toasty Crackers with Real Peanut Butter (Package). more...
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Losing 0.2 kg a Week
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