Weigh In record (no journal entry) for 29 February 2024
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87.4 kg
Lost so far: 3.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1064 kcal
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Fat: 70.91g | Prot: 63.69g | Carbs: 121.49g.
Breakfast: Café Cortado, Sandía, Naranjas. Lunch: Frutigran Banana, Zanahoria, Pechuga de Pollo. Dinner: Sandía, Huevo, Berenjenas en Escabeche. Snacks/Other: Nueces Nueces, Paladini Jamón Cocido, Vacalin Queso Blanco, Granix Galletitas Crackers con Salvado. more...
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3579 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 10 hours. more...
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Gaining 0.9 kg a Week
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lisakoppi's Weight History
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