rafaelarodrigues.val's Journal, 28 Feb 24

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Weigh In record (no journal entry) for 28 February 2024

68.9 kg Lost so far: 5.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2024:

455 kcal

Fat: 5.60g | Prot: 45.67g | Carbs: 54.40g. Breakfast: Hortifruti Mamão Papaia. Lunch: Filé de Frango Grelhado, Urbano Arroz Integral tipo 1. Dinner: Coca-Cola Coca-Cola Zero, Filé de Frango Grelhado. Snacks/Other: Nestlé Iogurte Molico Zero Gorduras. more...

1903 kcal

Exercise: Hiking - 15 minutes, Race - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.2 kg a Week

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rafaelarodrigues.val's Journal, 28 Feb 24

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rafaelarodrigues.val's Weight History