Weigh In record (no journal entry) for 29 February 2024
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59.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1549 kcal
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Fat: 74.05g | Prot: 61.02g | Carbs: 163.78g.
Breakfast: Latte Parzialmente Scremato, Krapfen. Lunch: Radicchio Rosso, Olio Extra Vergine di Oliva, Barilla Pasta, Fiocchi d'Avena, Focaccia, Seppie, Clementine. Dinner: Noci Sgusciate, Biscotti Semplici o al Latte, Latte Parzialmente Scremato. Snacks/Other: Pane Carasau. more...
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2016 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Housework - 15 minutes, Reading - 1 hour and 10 minutes, Watching TV/Computer - 4 hours and 45 minutes, Standing - 20 minutes, Sleeping - 10 hours and 10 minutes, Resting - 3 hours and 22 minutes, Driving - 50 minutes, Sitting - 2 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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