Weigh In record (no journal entry) for 19 November 2015
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91.4 kg
Lost so far: 12.1 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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2420 kcal
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Fat: 82.79g | Prot: 68.69g | Carbs: 363.32g.
Breakfast: Mixed Vegetables (Frozen), Spinach (Chopped or Leaf, Frozen), Bar-S Foods Hot Dog Franks, Lentil Soup. Lunch: Saltine Crackers, Wegmans Watermelon. more...
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Gaining 4.8 kg a Week
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