mike_nekrasov's Journal, 31 Jan 24

Weigh In record (no journal entry) for 31 January 2024

117 kg Lost so far: 1 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

4210 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.1 kg a Week

mike_nekrasov's Weight History