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i know weight fluxuatw
i know weight fluxuates. i have changed nothint but feel I gotta ranp up my workouts in order to see results. Also, my clothes are looser and my waste is def snaller than it was. So it's a win if you ask me. love yourself everyone. we can all do this. no excuaes, just discipline! ##selflove
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86.9 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1697 kcal
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Fat: 79.71g | Prot: 129.67g | Carbs: 129.45g.
Breakfast: Multi Grain Cheerios, Kashi GOLEAN Peanut Butter Crunch, 1% Fat Milk, Fried Egg. Lunch: Chicken Drumstick (Skin Not Eaten), Roasted Potato. Dinner: Polly-O Reduced Fat Mozzarella String Cheese, Arnold Superior Keto Sandwich Thins, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Mayonnaise , Great Value Beef Burgers. Snacks/Other: Lance Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers. more...
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Gaining 0.6 kg a Week
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