Weigh In record (no journal entry) for 19 November 2015
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76.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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2860 kcal
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Fat: 78.20g | Prot: 176.48g | Carbs: 357.11g.
Breakfast: Maçãs (sem Casca), Morangos, Banana, Café Expresso, Sumo de Limão, Romã, Laranjas, Fiambre de Peru, Pingo Doce Flocos de Aveia, Dovo Clara de Ovo, Rivercote Tostas de Sésamo, Cem Porcento Chia em Sementes. Lunch: Maçãs Gala, Cenouras, Café Expresso, Vinho Tinto de Mesa, Tomates Vermelhos, Batata Doce, Peixe-Espada. Dinner: Bife de Peru Grelhado, Castanha Assada com Sal, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso, Vinho Tinto de Mesa, Canja de Galinha. Snacks/Other: Nozes de Nogueira, Banana, Proteína em Pó, Morangos, Amêndoas sem Casca, Maçãs Gala, Cem Porcento Sementes de Chia, Bagas Goji. more...
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3716 kcal
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Exercise:
Pedalling - 17 minutes, Abdominal (Sit Ups) - 20 minutes, Watching TV/Computer - 4 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Treadmill - 25 minutes, Sitting - 4 hours and 30 minutes, Motorbike Riding - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 43 minutes. more...
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Gaining 6.3 kg a Week
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Gilbatista's Weight History
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