Weigh In record (no journal entry) for 29 February 2024
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1262 kcal
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Fat: 88.90g | Prot: 81.63g | Carbs: 21.50g.
Lunch: Капуста Тушеная, Свинина. Dinner: Ларец Сыр с Грецкими Орехами, Жареное Яйцо, Великолукский Мясокомбинат Бекон Сырокопчёный, Жареные или Запеченные Куриные Бедра. Snacks/Other: Snaq Fabriq Coco White Choco. more...
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steady weight
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a.dudnik's Weight History
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