JoanneLM's Journal, 19 Nov 15

Why does eating spinach make my teeth feel funny?

View Diet Calendar, 19 November 2015:
861 kcal Fat: 19.18g | Prot: 90.56g | Carbs: 76.65g.   Breakfast: Bio X Whey Isolate. Lunch: Cucumber (with Peel) , Mann's Sunny Shores Stringless Sugar Snap Peas, Baby Cut carrots Bolthouse Farms, Chicken Breast (Skin Not Eaten), Organic Girl Baby Spinach. Dinner: Green Giant California Mix , Baked or Broiled Salmon. Snacks/Other: Chapman's Frozen Yogurt Bars, Banana, Bob's Red Mill Whole Ground Flaxseed Meal, Activia Red Fruit & Cereals Yogurt. more...
1830 kcal Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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Comments 
It's the nutrient composition….do you spritz with olive oil? That helped me to better tolerate! Also the citric components of lemon,lime/vinegar will offset the spinach, kale and other greens…Hope it works!  
19 Nov 15 by member: kpars123
I don't put anything on it, but I do drink lemon water with it,lol 
19 Nov 15 by member: JoanneLM
I wash mine and spin in salad spinner and that helps..  
19 Nov 15 by member: redgirl1974
Try adding lemon…It's a natural fat burner too! 
19 Nov 15 by member: kpars123

     
 

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