AnssiWho's Journal, 29 Feb 24

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Weigh In record (no journal entry) for 29 February 2024

103.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2024:

2160 kcal

Fat: 65.25g | Prot: 73.31g | Carbs: 312.24g. Breakfast: Kotimaista Kaurapuuro. Lunch: Ruisleipä, Smoothie, Emmentaljuusto, HK Saunapalvikinkku. Dinner: Saarioinen Kanakeitto. Snacks/Other: Pielispakari Munkkipossu, Palvimestarit Kasvispiirakka. more...

3369 kcal

Exercise: Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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AnssiWho's Journal, 29 Feb 24

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