Weigh In record (no journal entry) for 29 February 2024
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81 kg
Lost so far: 8.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1529 kcal
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Fat: 95.73g | Prot: 56.34g | Carbs: 105.62g.
Breakfast: Ovomaltine Crunchy Cream, Schär Körnerbrötchen, Stockmeyer Herzhafte Edelsalami Geräuchert, Hofburger Frischkäse, Kaffee, Zucker, Biotrend Bio Vollmilch. Dinner: Delikato Tomaten Ketchup, Ei, Aldi Bayerischer Leberkäse, Aldi Datteltomaten. more...
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Losing 5.6 kg a Week
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Dana Eff's Weight History
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