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lizalizaliza9
Journal
19 Nov 15
lizalizaliza9's Journal, 19 Nov 15
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Weigh In record (no journal entry) for 19 November 2015
62.9 kg
Lost so far:
0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2015:
1491 kcal
Fat: 76.43g | Prot: 82.85g | Carbs: 119.03g.
Breakfast:
Яблоко, Буженина, Сыр Российский, Хлеб из Мультизерна, Б.Ю. Александров Сырок Творожный Глазированный 5% в Темном Шоколаде.
Lunch:
Жареная или Запеченная Свиная Отбивная, Перекресток Капуста Цветная Жареная.
Dinner:
Голубец.
Snacks/Other:
Активия Йогурт.
more...
2028 kcal
Exercise:
Studying - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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lizalizaliza9's Weight History
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