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Body Fat: 26.2
Water: 50.1
Bone: 3.6
Visceral Fat: 11.8
Muscle 26.2
Cal: 1822
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81.7 kg
Lost so far: 18.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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2020 kcal
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Fat: 83.96g | Prot: 126.51g | Carbs: 195.35g.
Breakfast: Vinacafe Premium Instant Coffee Mix, Pizza with Meat. Lunch: Milk (2% Lowfat with Added Vitamin A), Bob's Red Mill Organic High Fiber Coconut Flour, Navitas Naturals Goji Berries, Orgain Organic Protein Plant Based Powder. Dinner: Ketchup, Pork, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Coffee-Mate Original Powder Creamer, Ovaltine Rich Chocolate Mix, Kiwi Fruit, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Laughing Cow Mini Babybel Light Cheese. more...
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2511 kcal
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Exercise:
treadmill - 1 hour, Standing - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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