Weigh In record (no journal entry) for 22 August 2011
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90.0 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 58.08g | Prot: 72.64g | Carbs: 69.17g.
Breakfast: Soft Boiled Egg, great value light strawberry yogurt , Low Fat Cottage Cheese. Lunch: liver pudding. Dinner: Cheddar Cheese, Light Creamy Swiss Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Creamy Peanut Butter, Popsicle (Sugar Free). more...
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Gaining 0.2 kg a Week
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