Oksana_Colorist🌈's Journal, 29 Feb 24

Π’Ρ‡Π΅Ρ€Π° Π½Π°ΠΊΠΎΠ½Π΅Ρ† Ρ‚ΠΎ ΠΏΡ€ΠΈΡˆΠ»ΠΈ кросы ΠΈ ΠΊΠΎΠ²Ρ€ΠΈΠΊ! БСгодня Π±ΡƒΠ΄Ρƒ Π΄Π΅Π»Π°Ρ‚ΡŒ 1 домашнюю Ρ‚Ρ€Π΅Π½ΠΈΡ€ΠΎΠ²ΠΊΡƒ, Π° Π½Π° Π΄Ρ€ ΠΏΠΎΠ΄Π°Ρ€ΡŽ сСбС Π°Π±ΠΎΠ½ΠΈΠΌΠ΅Π½Ρ‚ Π² Π·Π°Π»🙏🏻✨
83.1 kg Lost so far: 3.6 kg.    Still to go: 23.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2024:
945 kcal Fat: 31.79g | Prot: 62.04g | Carbs: 105.43g.   Breakfast: Π‘Ρ‹Ρ€Π½ΠΈΠΊΠΈ, Π‘Π³ΡƒΡ‰Π΅Π½Π½ΠΎΠ΅ Молоко. Lunch: Π€ΡƒΠ½Ρ‡ΠΎΠ·Π° с ΠšΡƒΡ€ΠΈΡ†Π΅ΠΉ ΠΈ ΠžΠ²ΠΎΡ‰Π°ΠΌΠΈ. Dinner: ΠœΠΎΡ€ΠΊΠΎΠ²Π½Ρ‹Π΅ ΠΌΠ°Ρ„Ρ„ΠΈΠ½Ρ‹, ΠŸΠΎΠΌΠ΅Π»ΠΎ, ΠΠ³Ρ€ΠΎΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡ ΠžΠ³ΡƒΡ€Ρ‡ΠΈΠΊΠΈ ΠœΠ°Ρ€ΠΈΠ½ΠΎΠ²Π°Π½Ρ‹Π΅, Π€ΡƒΠ½Ρ‡Π΅Π·Π° с Π³Ρ€ΡƒΠ΄ΠΊΠΎΠΉ ΠΈ ΠΎΠ²ΠΎΡ‰Π°ΠΌΠΈ. more...
2033 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
Losing 2.8 kg a Week



     
 

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Oksana_Colorist🌈's Weight History


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