Weigh In record (no journal entry) for 28 February 2024
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1674 kcal
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Fat: 37.36g | Prot: 125.32g | Carbs: 76.35g.
Breakfast: Café, Bool D Energy . Lunch: Dymatize Iso100, Oeuf Poché, Omelette, Fromage Naturel, Viande de Poulet Léger (Grillage). Dinner: Foody Flocon D Avoine, Dymatize Iso100, Framboises, Raisins, Myrtilles, Mûres. more...
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Gaining 1.4 kg a Week
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benbrikyoussef5's Weight History
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