Weigh In record (no journal entry) for 19 November 2015
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67.3 kg
Lost so far: 9.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1189 kcal
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Fat: 42.87g | Prot: 40.64g | Carbs: 155.50g.
Breakfast: Bjorg Lait d'amande Chocolat, Monoprix Pain Muesli, Monoprix Pain Muesli. Lunch: Leader Price Lasagnes Bolognaise. Snacks/Other: Bjorg Lait d'amande Chocolat, Monoprix Pain Muesli. more...
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Losing 0.3 kg a Week
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