Weigh In record (no journal entry) for 19 November 2015
|
102.4 kg
Lost so far: 2.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2015:
|
773 kcal
|
Fat: 57.59g | Prot: 52.43g | Carbs: 13.25g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Swiss Cheese, Great Value Hamburger Patty. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Frigo Natural String Cheese Part Skim. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Skparker's Weight History
|