Weigh In record (no journal entry) for 19 November 2015
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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2306 kcal
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Fat: 56.80g | Prot: 96.62g | Carbs: 346.53g.
Breakfast: Frisian Flag Full Cream Milk, Rempeyek, Tahu Goreng, Nasi Putih. Lunch: Nasi Putih, Tahu Goreng, Rempeyek, Frisian Flag Full Cream Milk. Dinner: Buah Anggur, Roma Sandwich Better, Tao Kae Noi Crispy Seaweed Original, Dada Ayam, Nasi Putih, Jus Jeruk Peras Segar. Snacks/Other: Jus Jeruk Peras Segar, Soto Ayam, Mizone Isotonik Lychee Lemon, Roti. more...
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1578 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Hendra Prabowo's Weight History
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