Weigh In record (no journal entry) for 29 February 2024
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90 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2223 kcal
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Fat: 78.84g | Prot: 190.96g | Carbs: 197.51g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Coconut Water, So Good Unsweetened Almond Milk, Hillcrest Fruit & Nut Muesli Bar. Lunch: Coles Grass Fed Lean Mince , Old El Paso Burrito Spice Mix, Bertolli Extra Light Olive Oil Spray, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Edgell Four Bean Mix, Red Tomatoes (Canned). Dinner: Aldi Greek Style Natural Yogurt, Brooklea Natural Pot Set Yogurt, Bananas, Nectarines , Woolworths Home Brand Olive Oil Spray , Cock Brand Sriracha Hot Chilli Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) , Onions , Broccolini, Ocean Royale Barramundi Portions. Snacks/Other: Energy Balls, Musashi Protein Crisp, Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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cdlee311's Weight History
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