Weigh In record (no journal entry) for 22 February 2024
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75.9 kg
Lost so far: 11.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1930 kcal
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Fat: 69.48g | Prot: 179.86g | Carbs: 145.78g.
Breakfast: Творожное Желе FT, Помидоры, Жареное Яйцо без Жира, Филе Куриное, Mantova Оливковое Масло, Картофель. Second Breakfast: Мандарин Calorizator. Lunch: Mcdonald's Дабл Бігмак. Afternoon Tea: Апельсин , Мандарин Calorizator. Dinner: Филе Куриное. more...
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Gaining 1.1 kg a Week
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Виктор Костюк's Weight History
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