Weigh In record (no journal entry) for 28 February 2024
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78.5 kg
Lost so far: 21.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1766 kcal
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Fat: 83.11g | Prot: 95.96g | Carbs: 158.36g.
Breakfast: Great Value Cage Free Large Fresh Brown Eggs, Oats Overnight Mixed Berries & Cream, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Atkins Snack Caramel Chocolate Nut Roll Bar, Atkins Meal Chocolate Chip Granola Bar. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Tyson Foods Buffalo Style Bites, Potato French Fries. Snacks/Other: Cheribundi Tart Cherry Juice Light. more...
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Losing 1.9 kg a Week
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