Weigh In record (no journal entry) for 19 November 2015
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56.2 kg
Lost so far: 18.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1282 kcal
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Fat: 64.38g | Prot: 41.21g | Carbs: 135.31g.
Breakfast: Senseo Dark Roast, AH Mango Gesneden, Completa Koffiemelkpoeder. Lunch: AH Corned Beef, Heinz Sandwich Spread Naturel, Thee, Zonnatura Peer Appelstroop, Bruine Boterham. Dinner: AH Pesto Alla Genovese, AH Pijnboompitten, Parmezaanse Kaas (Geraspt), Spaghetti. Snacks/Other: Snack A Jacks Barbecue Paprika, AH Delicata Pure Chocolade Met Zeezout, Melk (Halfvol), Leidingwater, Koffie met Melk. more...
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Gaining 0.5 kg a Week
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