can_tmrr's Journal, 28 Feb 24

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Weigh In record (no journal entry) for 28 February 2024

102.2 kg Lost so far: 16.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2024:

2171 kcal

Fat: 28.82g | Prot: 186.42g | Carbs: 274.95g. Breakfast: Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Bahar Hindi Fileto, Filiz Fiyonk Makarna. more...

3026 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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can_tmrr's Journal, 28 Feb 24

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can_tmrr's Weight History