Weigh In record (no journal entry) for 19 November 2015
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129 kg
Lost so far: 17.6 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1937 kcal
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Fat: 49.48g | Prot: 136.28g | Carbs: 243.54g.
Breakfast: Vitafit Multivitaminsaft, REWE Romana Salatherzen, Salatgurke, Birnen, K-Classic Deutsches Corned Beef, Eisbergsalat, Weintrauben, Rispentomaten, Aerzener Roggenvollkornbrot, Naturprodukt Hering Geräuchert. Lunch: Rapunzel Kokosfett, Beste Ernte Ajvar Scharf, Gut Ponholz Hähnchenbrustfilet, Chinakohl, Porree, Möhren, Zwiebeln, Ingwer, Champignons, Austernseitling, Kräuterseitlinge, Shiitake. Dinner: Rotkohl, Frisch, Walnüsse, Kaki, Acentino Aceto Balsamico Di Modena, Strauchtomaten, Zwiebeln, King's Crown Kidney-Bohnen, Fischer Sandwich Gurkenzungen, Gewöhnlicher Feldsalat. Snacks/Other: Reichsgraf Mini Schoko-Lebkuchen, Banane, Gletscherkrone Premium Knusper Müsli Triple Choc, Herzgut Magermilch Joghurt. more...
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Losing 4.9 kg a Week
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Aelisa37's Weight History
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