Weigh In record (no journal entry) for 19 November 2015
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78.1 kg
Lost so far: 3.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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3336 kcal
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Fat: 89.29g | Prot: 210.85g | Carbs: 409.34g.
Breakfast: Rio D'oro Blutorangen Premium-Direktsaft, Aldi Haferflocken, Myprotein Impact Whey Protein, Lebepur Aroniabeere, Banane, Äpfel, Aldi Fettarmer Joghurt Mild, Dm Bio Bio Schoko-Nuss Creme (Wie Nutella), Alnatura Blütenhonig, Myprotein Peanutbutter, Golden Toast Vollkorn Toast. Lunch: Myprotein My Bar Zero Apple Cinnamon, Corny Free Haselnuss, Seeberger Mandeln, Clif Bar Chocolate Almond Fudge, Myprotein Highpro Bar, Äpfel, Döner Kebab, 7Gün Ayran. Dinner: Knusperone Honey Rings, Schwarz Cranz Klassisches Putenbrustfilet, Gut & Günstig Lachsschinken, Banane, Äpfel, Aldi Magerquark, Myprotein Impact Whey Protein, Aronia Original Aroniabeere, Aldi Fettarmer Joghurt Mild, Golden Toast Vollkorn Toast. more...
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Gaining 1.8 kg a Week
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