Weigh In record (no journal entry) for 24 February 2024
|
85.7 kg
Lost so far: 9.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2024:
|
473 kcal
|
Fat: 13.94g | Prot: 23.14g | Carbs: 64.11g.
Breakfast: Pão Francês, Growth Supplements Whey Protein 80% Concentrado, Ovo Mexido, Mamão Formosa. Snacks/Other: Hershey's Chocolate 73% Cacau , Bolo de Cenoura com Cobertura de Chocolate, Dori Jujuba. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|