Weigh In record (no journal entry) for 28 February 2024
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1529 kcal
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Fat: 56.16g | Prot: 116.00g | Carbs: 144.89g.
Breakfast: Supplement Union Royal Flavour , Heidelbeeren, Banane, Magerquark. Lunch: Chef Select & You Antipasti Teller , BioGourmet Humus, Ja! Antipasti Teller. Dinner: Ja! Kokosraspeln, Gekochtes Ei, Magerquark. more...
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Gaining 0.7 kg a Week
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Franky240765's Weight History
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