Weigh In record (no journal entry) for 28 February 2024
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78.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2374 kcal
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Fat: 88.67g | Prot: 166.69g | Carbs: 227.99g.
Breakfast: Tereyağı, Namet Hindi Füme, Yumurta, Pide Ekmeği, Mis Yarım Yağlı Yoğurt, Özışık Lor Peyniri. Dinner: Mis Yarım Yağlı Yoğurt, Patlıcan Yemeği, Tereyağı, Zeytinyağı, Vegrano Buğday Proteini, Tavuk Ciğeri, Barilla Capellini, Saban Barbunya. Snacks/Other: Kaju, McDonald's McFlurry Böğürtlen Soslu, Donut, Mis Yağsız Süt, Proteinocean Whey Protein Bisküvi, Mandalina, Züber Züber Lokma. more...
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2157 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jutfadil's Weight History
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