Weigh In record (no journal entry) for 27 February 2024
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80.5 kg
Lost so far: 27.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1543 kcal
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Fat: 58.29g | Prot: 75.53g | Carbs: 187.67g.
Breakfast: Hellmann's Mayonesa, Gourmet Esencia de Vainilla, Café, Svelty Leche Descremada en Polvo, Soprole Queso Gauda Laminado, Huevo Cocido, Fuchs Pan Integral Linaza-Chia. Lunch: Zuko Jugo de Naranja en Polvo, Pepino (Pelado), Repollo, Arroz Blanco, Guiso Zapallo, Carbonada. Dinner: Hellmann's Mayonesa, Soprole Queso Gauda Laminado, Huevo Cocido, Marraqueta, La Selecta Pan Molde Integral Masa Madre , Gourmet Esencia de Vainilla, Café, Svelty Leche Descremada en Polvo. Snacks/Other: Plátano, Frutillas. more...
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107 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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Karina25042001's Weight History
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