Weigh In record (no journal entry) for 22 August 2011
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95.3 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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943 kcal
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Fat: 30.58g | Prot: 135.36g | Carbs: 25.20g.
Breakfast: egg, bacon, coffee. Lunch: onion, bell pepper, chicken breast. Dinner: onion, bell pepper, mojo sauce, salad, chicken breast. more...
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3671 kcal
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Exercise:
Resting - 10 hours, Sleeping - 8 hours, Yard Work (gardening) - 3 hours, Housework - 3 hours. more...
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steady weight
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