peppylady's Journal, 27 Feb 24

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Weigh In record (no journal entry) for 27 February 2024

98.8 kg Lost so far: 0 kg. Still to go: 33.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2024:

2359 kcal

Fat: 123.21g | Prot: 116.76g | Carbs: 210.52g. Breakfast: Hashed Brown Potatoes (Home Prepated), Country Style Pork Sausage, Fried Egg. Lunch: Cooked Broccoli with Cheese Sauce, Fresh Direct Spinach Salad with Goat Cheese & Beets, Pork Sandwich with Gravy. Dinner: Turkey Sandwich. Snacks/Other: Medjool Dates, Perfect Kids Chocolate Chip Bar. more...

2502 kcal

Exercise: Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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peppylady's Journal, 27 Feb 24

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peppylady's Weight History