Weigh In record (no journal entry) for 18 November 2015
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102.8 kg
Lost so far: 2.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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768 kcal
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Fat: 50.41g | Prot: 61.41g | Carbs: 12.49g.
Breakfast: Coffee, Bacon. Lunch: America's Choice Bacon Thick Sliced, Kraft Singles 2% Milk American Cheese Slices, Wendy's Jr. Hamburger Patty. Snacks/Other: Oscar Mayer P3 Protein Pack Ham. more...
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Losing 8.6 kg a Week
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Skparker's Weight History
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