Weigh In record (no journal entry) for 27 February 2024
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1594 kcal
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Fat: 51.33g | Prot: 106.43g | Carbs: 175.01g.
Breakfast: Cocktailtomaten, Rügenwalder Mühle Pommersche 100% Geflügel, Heinz Tomato Ketchup, Belbake Vanillin-Zucker, Erdbeeren, Layenberger 3K Eiweiß Shake Vanille-Sahne, Aldi Kondensmilch 4%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schär Landbrot Mehrkorn. Dinner: Kim Delikatess Senf Mittelscharf, DM Bio Agavendicksaft, Aldi Spitzpaprika, REWE Sonnenmais, Salatgurke, Rucola, Milsani Deutsche Markenbutter, Nordsee Seelachsfilet, All Seasons Rahm-Spinat. Snacks/Other: Handl Tyrol Das Tiroler Kaminwurzerl, Himbeeren, REWE Fettarme H-Milch Laktosefrei 1,5%. more...
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steady weight
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schlankeelke's Weight History
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