Weigh In record (no journal entry) for 27 February 2024
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1128 kcal
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Fat: 46.93g | Prot: 69.89g | Carbs: 103.96g.
Breakfast: Melitta Café sem Açúcar , Tirolez Queijo Minas Frescal, Tirolez Queijo Minas Frescal, Doriana Margarina Cremosa com Sal, Pão Francês. Lunch: Contra-filé, Alface Americana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Batata Inglesa Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo). more...
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Gaining 1.4 kg a Week
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tatah.ferreira14's Weight History
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