Weigh In record (no journal entry) for 18 November 2015
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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2864 kcal
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Fat: 85.64g | Prot: 195.94g | Carbs: 305.50g.
Breakfast: Cem Porcento Chia em Sementes, Rivercote Tostas de Sésamo, Dovo Clara de Ovo, Pingo Doce Flocos de Aveia, Fiambre de Peru, Laranjas, Romã, Sumo de Limão, Café Expresso. Lunch: Batata Doce, Salmão no Forno ou Grelhado, Tomates Vermelhos, Vinho Tinto de Mesa, Café Expresso, Cenouras. Dinner: Canja de Galinha, Pele e Carne da Coxa de Frango, Vinho Tinto de Mesa, Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Mirtilos, Bagas Goji, Cem Porcento Sementes de Chia, Lidl Queijo Quark, Mel, Maçãs Gala, Amêndoas sem Casca, Morangos, Mel, Lidl Queijo Quark, Proteína em Pó. more...
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3165 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Motorbike Riding - 20 minutes. more...
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Losing 5.6 kg a Week
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Gilbatista's Weight History
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