Weigh In record (no journal entry) for 27 February 2024
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87.9 kg
Lost so far: 6.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1710 kcal
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Fat: 76.26g | Prot: 83.20g | Carbs: 170.70g.
Breakfast: Cappuccino, Salami, Koffie met Melk, Volkoren Brood. Lunch: Komkommer (Geschild), Kaas, Volkoren Brood. Dinner: Hummus, Avocado, Santa Maria Volkoren Tortilla, Garden Gourmet Kaasschnitzel. Snacks/Other: Grapefruit, Weight Care 12-Uurtje Choco Crisp. more...
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Gaining 0.3 kg a Week
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