Weigh In record (no journal entry) for 27 February 2024
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78.5 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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522 kcal
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Fat: 16.25g | Prot: 29.80g | Carbs: 61.08g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Butter, Kaffee, Erdbeermarmelade, TiP Kondensmilch 4%. Lunch: Gekochtes Ei, Mein Veggie Tag Vegane Gemüsebällchen. Snacks/Other: REWE Beste Wahl Speise Quark 10% Fett. more...
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Losing 0.7 kg a Week
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