Weigh In record (no journal entry) for 18 November 2015
|
102.8 kg
Lost so far: 0 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2015:
|
2168 kcal
|
Fat: 112.61g | Prot: 64.19g | Carbs: 240.25g.
Breakfast: Helva, Yeşil Çay, Badem, Çerezya Çiğ Fındık, Ceviz, Rafadan Yumurta, Salatalık (Kabuklu), Kırmızı Domates, Siyah Zeytin, Yeşil Biber, Yörsan Beyaz Peynir, Turp. Snacks/Other: Un Helvası, Sade Kek, Kurabiye. more...
|
|
3116 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ketomanlife's Weight History
|